PE teacherh recommendations take the spring outdoor sports law to do what

field said, generally use mountain bike riding trip , try traveling light. Focuses on the move to keep pace and avoid unsteadiness , the way every 2 to 3 hours of rest time.

For Walking , Tian proposal should choose less flow , the air a good line, go do some preparation before the event , so that my heart and muscles into the state of motion . When the exercise to ensure a certain degree of frequency, intensity and duration of exercise at least 3 times a week , each not less than 30 minutes.

in the mountain , the field said, climbing mountaineering equipment to adapt to environmental conditions, before climbing 10 to 20 minutes should be used to do some muscle stretching exercises , try to relax muscles. Ready rope, dry food and water , carry emergency salvage drugs. Way to add water aht any time , in order to avoid collapse.

In addition, the field also suggested : Results.