Late night quickie (20 mins) « Adventures in Fitness

Tuesday is my lifting day, but I didn't get to the gym in the morning like I usually do (I have excuses and reasons for missing a workout too…).

Anyways, I promised myself I would get some lifting in after Spin class, and of course when I finished spin I was exhausted and it was late. But I made myself do it, and I'm glad I did. There's something very empowering about lifting heavy things.

Here's what I did (I was already pretty loose and warmed-up from spin):

8 rounds of

8 front squats with 50lb barbell 16 walking lunges 8 pushups That's it. Sometimes you just have to get in and get out, ya know.